always-at-aum 200-hour yoga teacher training 

 

WELCOME TO THE 200hr YOGA TEACHER TRAINING AT LOTUS HOT YOGA! 

We are so excited to introduce our upcoming training which will take place In-Studio and Virtually! So much of the YTT is made up of lectures. Now you can do that in the comfort and safety of your own home. Yoga practice requirements will be held at Lotus Hot Yoga.   

JOIN US IN JANUARY ’23! 

Lotus Hot Yoga is a proud sister studio for the Always-At-Aum 200hr YTT. 

 

We’re honored to share the teachings we so deeply love. Teachings that have become an integral part of our lives. Our mission is to provide quality instruction to deepen the desire, knowledge, and skill of students who wish to share their practice and Yoga journey with others, as facilitators of personal growth, inner peace, and mind/body health. 

Training Schedule:  

January 27, 28, 29  

February 10, 11, 12, 24, 25, 26  

March 10, 11, 12, 24, 25, 26 

April 7, 8, 21, 22, 23  

May 5, 6, 7 

 

IN STUDIO:  

Saturdays and Sundays: 11a-3p 

1st and Last 2 Fridays: 6p-9:30p 

 

ONLINE:  

Remaining Fridays: 6-9:30p 

Saturdays and Sundays:  4p-7p 

Zoom Meeting ID: 631 235 5307 

Password: Aummies 

 

Location:  

Lotus Hot Yoga 

379-B Route 25A 

Rocky Point, NY 11778 

Studio Owners: Ben Birchall (631) 790-2627 & Melissa Birchall (631) 816-4441 ~ info@lotushotyoga.com  

Training Information: Robin Appel Maida (631) 235-5307 ~ robin.appel@always-at-aum.com  

 

 

Training will include instruction on the following topics:  

• Teaching Methodology  

• Yoga Philosophy  

• Sanskrit  

• Chanting and Mantras  

• Anatomy and Physiology  

• Human Energy and Chakra System  

• Pranayama and Meditation  

• Asana Lab for 109 Yoga Poses  

• Ayurveda  

• Injury Management and Sequencing Around Injuries  

• Prenatal Yoga  

• Restorative Yoga  

• Contact Yoga  

• Trauma Training  

• Business Management  

 

 

Training Investment: $3,000  

Payment Options:  

• Early Bird Special: Save $400!! Pay $2,600 in full 30-days prior to start of training.  

• Special: Save $200!! Pay $2,800 in full by start of training.  

• Payment Plan: Pay $500 when registering and $500 each the 5-months of the training. All fees include a 335-page curriculum and (10) additional yoga classes.  

The Always-At-Aum Yoga School is a nationally recognized Yoga Alliance certified school that is hosted at yoga studios across the country.  They offer a 200hr, 300hr, Hot Yoga, Kids Yoga, Stand-Up Paddle-board Yoga, and Reiki trainings multiple times a year. With weekend, weekday or evening training schedules available, they offer training to fit into everyone’s life. Whether deepening your practice, continuing your yoga education, or becoming a new teacher, here is where you’ll find your Aum.