Frequently asked questions

If you choose to experience the benefits of Far Infrared Hot Yoga, here are a few suggestions to help you ease into the experience: Allow for enough time to let your body adapt to the heat. Arriving for class 10 minutes early will give you an opportunity to adjust to the temperature. Dress lightly and consider a headband to keep your hair off of your face. Ladies may want to consider a sports bra and shorts; men may want to plan to wear a t-shirt and shorts, or possibly just shorts. Dress for comfort and to minimize the heat which heavy clothing will trap to your body. Drink plenty of fluids before, during, and after your yoga session. You may want to consider enhancing your water with an electrolyte solution or a pinch of salt to keep your fluids balanced. Avoid an overly full or empty stomach. Eat two to four hours before class.

The heat in our studio depends on the type of class. Our hot yoga classes will be between 95 and 102 degrees and 50-60 minutes in duration. See the class guide for what each family of classes involves.

There are some basic guidelines we do like to keep in mind to ensure maximum enjoyment for all those who attend our studio: Most importantly please arrive for class on time and allow ample time to get prepared for the start of class. When moving through the studio workout space, please ensure shoes are removed. Upon entering our studio, please turn off or silence all electronic devices that ring, light up, or vibrate to avoid distractions Please aim to stay until the conclusion of class, which will be announced by the teacher. Leaving prematurely can distract those around you. Maintain good hygiene and be mindful of those around you during your workout.

We recommend you bring your own mat but offer a limited number of free mats to use. We just ask for a small contribution into our Association for Mental Health and Wellness (MHAW) donation jar.

Doors will be open 20 minutes prior to class. Our classes will start on time and there is no late admittance. Doors will be locked at the start of class.

Our studio offers state-of-the-art Far Infrared technology that raises the body’s core temperature in a natural and comfortable way. Far Infrared heat works by heating the temperature of objects in the room, not the air itself, this creates a cleaner workout atmosphere as there is no need to blow hot or humid air into the room. The warm balmy temperature will wrap around you as you prepare for a powerful and body-changing workout.

Yoga will calm your mind and strengthen your body. Infrared hot yoga is therapeutic, safe, and comfortable. The benefits of yoga enhanced by Far Infrared heat include:

• Improved immune system function
• Naturally boost serotonin levels to stabilize mood
• Increased flexibility and strength
• Accelerated weight loss
• Assist in reducing pain and inflammation
• Improved cardiovascular health
• May assist in detoxifying your body

When most people think of yoga, images of chanting and people maneuvering into seemingly impossible positions come to mind. Yoga is NOT just for the fantastically flexible. In fact, if you are not flexible, if you cannot touch your toes, or perhaps cannot even see your toes, you are a perfect candidate for the benefits of yoga. We offer various classes for different levels and with different focuses, it is not expected that you are super flexible or super strong to attend, we want you to come as you are and experience our great classes.