The class guide

Know the classes, find your fit

Four families of hot yoga classes, what each one feels like, and how to get ready for the heat. When you find your fit, the live schedule has this week's times.

See this week's times First time in a hot room?

A candlelit class in progress in the Lotus Hot Yoga studio

Four families of classes

Know your categories

Every class on the timetable belongs to one of four families. Here is what sits inside each one, what it feels like, and how to book it.

Candlelit Flow

Studio signature · 8 classes a week

Breath-linked flow in the candlelit room, with singing bowls woven through the sound vibration sessions.

Candlelit Vinyasa Flow 4 a week Book Candlelit Vinyasa Flow and Sound Vibration 2 a week · 60 min Book Candlelit Vinyasa and Sound Vibration 2 a week · 60 min Book

The Candlelit Restore classes are candlelit too, but they are a slower practice, so they sit under Slow and Restore.

View all Candlelit Flow classes

Power & Vinyasa

7 classes a week

The faster end of the week. Built for strength, stamina and a proper sweat.

Vinyasa Flow 2 a week Book Power Yoga 2 a week · hardest Book Ashtanga Inspired 2 a week · all levels Book Hot Happy Hour Vinyasa 1 a week · all levels Book

View all Power & Vinyasa classes

Slow & Restore

5 classes a week

Longer holds and deep stretch, with careful attention to alignment.

Candlelit Restore Flow 2 a week · candlelit Book 45 Minute Candlelit Restore Flow 1 a week · 45 min Book Warm Deep Stretch / YIN 1 a week · long holds Book Hatha 1 a week · best first class Book

View all Slow & Restore classes

Pilates & BUTI

Pilates weekly · BUTI as a workshop

Core strength and posture in the Pilates class, and music-driven movement when the BUTI workshop runs.

Heat & Harmony Pilates 1 a week · all levels Book BUTI Workshop Ticketed separately Book

View all Pilates & BUTI classes

View the full week

First visit

Your first class

A few quick answers and you are ready for the heat. There is more on the FAQ page. Anything else? Call (631) 744-9642 or email Info@LotusHotYoga.com.

How should I best prepare for class?

If you choose to experience the benefits of Far Infrared Hot Yoga, here are a few suggestions to help you ease into the experience: Allow for enough time to let your body adapt to the heat. Arriving for class 10 minutes early will give you an opportunity to adjust to the temperature. Dress lightly and consider a headband to keep your hair off of your face. Ladies may want to consider a sports bra and shorts; men may want to plan to wear a t-shirt and shorts, or possibly just shorts. Dress for comfort and to minimize the heat which heavy clothing will trap to your body. Drink plenty of fluids before, during, and after your yoga session. You may want to consider enhancing your water with an electrolyte solution or a pinch of salt to keep your fluids balanced. Avoid an overly full or empty stomach. Eat two to four hours before class.

How hot is the studio and how long are the classes?

The heat in our studio depends on the type of class. Our hot yoga classes will be between 95 and 102 degrees and 50-60 minutes in duration. See Know your categories above for what each family of classes involves.

Is there studio etiquette I need to be aware of?

There are some basic guidelines we do like to keep in mind to ensure maximum enjoyment for all those who attend our studio: Most importantly please arrive for class on time and allow ample time to get prepared for the start of class. When moving through the studio workout space, please ensure shoes are removed. Upon entering our studio, please turn off or silence all electronic devices that ring, light up, or vibrate to avoid distractions Please aim to stay until the conclusion of class, which will be announced by the teacher. Leaving prematurely can distract those around you. Maintain good hygiene and be mindful of those around you during your workout.

Do I need to bring my own mat?

We recommend you bring your own mat but offer a limited number of free mats to use. We just ask for a small contribution into our Association for Mental Health and Wellness (MHAW) donation jar.

When should I arrive?

Doors will be open 20 minutes prior to class. Our classes will start on time and there is no late admittance. Doors will be locked at the start of class.

Passes and memberships

Drop in, or make it part of your week

Single classes, class packs and unlimited memberships all live on one page, with the prices side by side.

See pricing and memberships Or start with 2 weeks unlimited for $40